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Meet Me on the Mat!
In-Person
Rooftop Morning Asana
Join us on the rooftop of 1920 for a instructional flow as we explore poses as the tools of yoga. We will be diving deep into the Yoga Bible, reviewing 1-2 Asana (physical poses), and then incorporating them into the flow that morning. This class is for beginners and advanced practioner's as we explore alignment.
Virtual Option
The Flow Lab
Join The Flow Lab Community
Free 7-day Virtual Nervous system reset program that helps you regulate your body.
Membership to exclusive on demand yoga classes and live weekly virtual classes.
*Select membership for access*
Virtual Only
Black Prana Yoga
Join me alongside various instructors in the Black Prana Virtual Yoga Studio! If you like variety in your instructors, then this is a great place to start. I teach Slow Flow Biweekly every 1st and 3rd Sunday at 9am. Classes are unlimited with purchase.
In-Person and Retreat
Smoken Yoga
Every month in Tampa Fl this class is live and sold out! If you enjoy herbal essence, sage, crystals, tea and an adult vibe click over to www.smokenyoga.com and reserve a spot for you and a friend in the morning and night class.